Time under tension. Deadlifts. A beastly training partner. There are a handful of fool-proof ways to get stronger, and at the top of that list is creatine. Studies show that creatine boosts training gains by an average of 5 to 10 percent. Aspire higher with Transcend, a pure, German-made Earth Fed Essential. Transcend your training with the best creatine out there!
 
 
Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6518405/
 
A review of creatine supplementation in age-related diseases: more than a supplement for athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/
 
 
Suggested Use
Mix 12-24 ounces of water, add 25-40 grams of whey protein, and mix in your daily creatine dose after a workout.